Why does fibre matter in my diet and how can I get more of it?
Did you know that many of us don’t get enough fibre in our diet, despite it being so important for our health? So, what is fibre? Fibre is one of...
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Managing IBS During the Festive Season: Simple Tips to Stay Comfortable and In Control
The festive season is full of joy, but for people living with irritable bowel syndrome (IBS), it can also bring worry. Rich food, irregular routines, travel and social pressure can...
Simple Tips to Stay Comfortable and In Control with IBS
IBS can be unpredictable, knowing some tips to manage your day can really help!
What is a FODMAP diet and how does it help IBS?
FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols. These are types of carbohydrates (sugars) that some people find hard to digest.
What is IBS?
IBS affects 11-14% of the world's population, but what exactly is it?
Varför tarmhälsan är viktig
Studier har visat att individer med IBS ofta har minskad mikrobiell mångfald
