Simple Tips to Stay Comfortable and In Control with IBS
IBS can be unpredictable, knowing some tips to manage your day can really help!
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What is a FODMAP diet and how does it help IBS?
FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols. These are types of carbohydrates (sugars) that some people find hard to digest.
What is IBS?
IBS affects 11-14% of the world's population, but what exactly is it?
Why gut health matters
Studies have shown that individuals with IBS often have reduced microbial diversity
